I’m always looking for natural remedies to avoid over the counter medications.

Monday I begun to sneeze a lot ; by the end of Thursday I started to have more symptoms ( nausea , running noise and headache ). I decided to make a lemon and ginger concoction.

Lemon is  known to decrease the flu virus and phlegm in the body. It’s the perfect treatment to enhance the immune system and fight off a flu.

Ginger has antibacterial and antiviral properties which  help to heal the irritation , discomfort and pain caused by the flu.

These two fruits together make a magic potion to fight off flu !

Ingredients

ginger , lemon , Water

Instructions

Cut both  lemon and ginger (don’t remove the skin)

add them in the water

boil for about 10 min

Drink  it throughout the day for complete relief .