For a very long time, people wanted to shift their focus from carbohydrates to another source of energy. Despite the fact that you can find lots of diets on the market, they mostly rely on lowering the amount of carbs anyway. The Ketogenic Diet is different, because its main focus is to help you eliminate carbsand replace them with healthy fats.

Instead of eating carbs to boost your energy, you basically eat healthy fats and shift your focus to burning fats naturally for energy. The process is named ketosis, and it’s the backbone of the Ketogenic Diet. It’s a very popular diet for people that want to lose weight naturally

Research shows that the Ketogenic Diet is superior to low-fat diets, since it helps lower the risk factors of various health problems. People that followed the keto diet were able to lose 2.2 times more weight when compared to the low fat diets. Add to that the fact that you can also improve the HDL cholesterol levels and triglyceride levels, then it’s easy to see why this diet is so popular all over the world.

What foods can you eat while on the Ketogenic Diet?

There are plenty of foods you are allowed to eat. Natural fats like olive oil or butter are a very good idea. You can also eat vegetables, eggs, cheese, meat and seafood. So you have a vast range of options and you can easily create amazing meals just with these alone.

What foods should you avoid ?

Fruit, beer, potatoes, soda/juice, bread, candy, donuts, chocolate and even rice are not allowed on the keto diet. Add to that things like processed foods, which are known to be very unhealthy and also full of carbs to begin with more often than not. Low fat products have too many carbs and they lack fat and protein, which you need for this type of diet.

When it comes to what you can drink, it’s ok to drink coffee, tea and water. Stay away from the caffe latte if possible. However, a little bit of red wine here and there will be fine. But as you can imagine, this diet is not ok if you want to drink alcohol.

Why should you use the Ketogenic Diet?

The keto diet helps you in a variety of ways. Some of its main benefits are listed below:• You can start losing weight naturally, without relying on fad diets that aren’t working the way you want• It provides you with a way to eliminate acne naturally.• The Ketogenic Diet is great if you want to protect your brain functions and heart health• It’s known to reduce seizures and it improves PCOS symptoms.• You can use it to lower cancer risks.

Conclusion

If you’re looking to stay healthy and also improve your health naturally, then the Ketogenic Diet is by far one of the best options out there. It helps you find a way to deal with many health problems, getting into it can be easy, and you will find it a very comprehensive and powerful diet. You should consider giving it a try, especially if you want to maintain a very good health in the long run!