Decluttering your mind and not having to deal with stress and anxiety is very important. We take things for granted nowadays, but we fail to realize that stress, anxiety and depression can have a major negative impact on our mind. We end up cluttering all those negative thoughts, and in the end that can become… Read More 6 ways to declutter your mind
In the past few years, the term Intermittent Fasting has made quite the stir and for a very good reason. Being able to improve how you control your dietary habit and losing weight just by cycling the periods of eating and fasting can be a really good option. The fact that lots of people lost weight this way made… Read More What is Intermittent fasting ?
For a very long time, people wanted to shift their focus from carbohydrates to another source of energy. Despite the fact that you can find lots of diets on the market, they mostly rely on lowering the amount of carbs anyway. The Ketogenic Diet is different, because its main focus is to help you eliminate carbsand replace… Read More KETO DIET EXPLAINED
If you’re looking to lose weight and stay in a really good shape, then shifting to a plant-based diet can be a very good idea. There’s a reason why vegetarians tend to be very healthy, because most of the time meat-based foods can also bring in toxins. Even if plants might have a few toxins… Read More 6 BENEFITS OF A PLANT-BASE DIET
Holy shea butter !!Shea butter what will we be without you? From hair, skin, to therapeutic, and medicinal benefits; we can officially say that Shea butter is the holy grail of natural product. This nut tree better is a true gift from nature. SHEA BUTTER HISTORY Shea Butter is the product of the Shea tree… Read More HOLY SHEA BUTTER !!
With earlier sunsets, plenty of snow and ice, winters in Chicago are super enduring .This weather is not for the faint of heart. During winter days I feel more gloomy and my mood shift . Winter blues amplified my sweet tooth cravings. I’m craving ice cream , popsicle , and candies. Any sweets you can… Read More HIBISCUS POPSICLES
cabbage is a vegetable that is one of the best natural fat burners. It also has a detoxifying property, making it a food of choice to eliminate all the bad toxins in the body. Cabbage also facilitates digestion . this fat-burning soup is also an excellent natural appetite suppressant. Indeed, it has a satiating power… Read More CABBAGE DETOX SOUP
Ingredients – 1 pack of organic lentil – 1 pack of chicken broth – Celery – carotte – 2 potatoes – yellow oignon – Green paper – olive – salt – rosemary – thyme – a cup of water Instructions Chop all the vegetables in small pieces and stir fry them in the olive oil… Read More LENTIL SOUP
My experience with juicing has been a rollercoaster for years now . Generally I juice for a week whenever I gain a lot of weight in a short period of time . It is a way for me to reset my body to the habit of eating healthy . The weight lost result using juicing… Read More JUICING VS EATING RAW VEGETABLES AND FRUITS
I’m always looking for natural remedies to avoid over the counter medications. Monday I begun to sneeze a lot ; by the end of Thursday I started to have more symptoms ( nausea , running noise and headache ). I decided to make a lemon and ginger concoction. Lemon is known to decrease the flu… Read More HOW TO GET RID OF THE FLU ?